con Hanna
the art of healing
Something brought you here.
You might not have the words for it yet. That’s okay.
We’ll find them together.
Individual therapy for Texas & Colorado residents
Virtual individual therapy · Free 15-minute consultation · Come as you are
How are you, really?
Some kind language here to ease people and reassure them that they’re in the right place. I wouldn’t go more than a couple of sentences max, but we can expand on it a bit if needed.
Maybe this feels familiar
The outside can look fine while something inside is asking for care.
You are tired of translating yourself.
Code-switching, masking, and managing other people’s expectations can make it hard to hear your own voice underneath all the noise.
You understand the pattern. You still feel stuck in it.
You have thought about it from every angle. Insight matters—but sometimes your body, relationships, and nervous system need something more than analysis.
You want a life that feels like yours.
Not just one that looks responsible, impressive, or acceptable from the outside. One with more room for honesty, connection, rest, and choice.
The Sana Sana Way
We begin with what is already here.
Therapy is not about fixing a broken person. It is about becoming more curious, more connected, and more able to move through life with compassion.
First, we
Notice.
We slow down enough to hear what your thoughts, emotions, body, and relationships have been trying to tell you—without immediately judging or explaining them away.
Then, we
Understand.
We place those patterns in context: your culture, family, nervous system, identity, beliefs, and the creative ways you learned to survive.
And together, we
Move.
We practice new ways of responding that feel more honest and sustainable, one small choice at a time.
Meet Hanna
Human first.
Therapist, too.
I believe the relationship matters as much as the method.
I bring warmth, curiosity, cultural humility, and a little humor into the room. There is space for the serious things—and also for the music, food, family stories, spirituality, contradictions, and everyday details that make you who you are.
Ways to begin
Care can take more than one shape.
Start with therapy now, or spend time with a resource and get to know the Sana Sana approach at your own pace.
One-to-one
Individual therapy
Virtual sessions for adults in Texas and Colorado, with transparent information about fit, fees, insurance, and what to expect.
At your pace
The Toolbox
Meditations, reflections, worksheets, and carefully chosen resources for the moments between sessions—or before therapy begins.
Learn together
Books, workshops, and courses
Future offerings that make the ideas of therapy practical, accessible, and possible to revisit in your own time.
A five-minute grounding practice
Come back to the room.
A gentle audio practice for moments when your thoughts feel far ahead of your body.
Printable guide
A softer way to name what you need.
Reflection
What am I carrying that was never mine?
The Toolbox
Useful things for real life.
Not everything needs to be a breakthrough. Sometimes you need a practice, a sentence, a breath, or a resource that helps the next ten minutes feel more possible.
In good company
People doing work I believe in.
A personal collection of therapists, artists, educators, organizations, and local businesses I know—or know enough to recommend with care.
Each highlight includes why I trust their work, who they serve, and anything you should know before reaching out.
People & places we trust
You do not have to know exactly what you need before you reach out.
A free consultation is simply a chance to meet, ask questions, and see whether working together feels right.
A note from Sana Sana
Resources and reflections, sent gently.
Occasional notes from Hanna—new Toolbox resources, workshop announcements, and thoughtful things worth sitting with.